🍓 Nutritional Comparison

The Fruit
Nutrition Guide

Calories, carbohydrates, fiber, and sugars compared across 11 popular fruits.

📏 Standard serving size per fruit
Calories kcal per serving
Lowest Calories
🍑 Plum
30 kcal per serving
Highest: Grapes (104 kcal)
Lowest Carbs
🍓 Strawberries
11.7g per serving
Highest: Grapes (27.3g)
Most Fiber
🍐 Pear
5.5g per serving
Lowest: Plum (0.9g)
Lowest Sugar
🍓 Strawberries
7.4g per serving
Highest: Grapes (23.4g)

Sugar as % of Carbs

Calories
Carbs
Fiber
Sugars

Full Comparison Table

Fruit Serving Calories Carbs Fiber Sugars