🥦 Nutritional Analysis
The
Vegetable
Nutrition Guide
Calories, carbs, fiber & sugars compared across 11 popular vegetables.
📏 Per standard serving size
12
Vegetables
4
Nutrients
USDA
Data Source
🔥
Calories
🌾
Carbs
🌿
Fiber
🍬
Sugars
Calories
kcal per serving
Lowest Calories
🥒 Cucumber
8 kcal per serving
🏆 Highest: Avocado (114 kcal)
Lowest Carbs
🥒 Cucumber
3.8g per serving
🏆 Highest: Carrots (12.3g)
Most Fiber
🥑 Avocado
4.6g per serving
Lowest: Cucumber (0.3g)
Lowest Sugar
🥑 Avocado
0.2g per serving
🏆 Highest: Carrots (6.1g)
All Nutrients at a Glance
Scaled proportionally
Full Comparison Table
All values per serving
Vegetable
Serving
Calories
Carbs
Fiber
Sugars